ADHD Task Estimator: Time Woke

Struggling With Time Management? Meet Time Woke.

Time Woke isn’t just another productivity app—it’s designed by someone with ADHD for people with ADHD. Think of it as your secret weapon for tackling time blindness and boosting focus.

What Makes Time Woke Different?
Time Woke combines proven strategies from Action and Exposure Therapy to help you:

- Estimate tasks with confidence.
- Build momentum even on those hard-to-start activities.
- Feel in control of your day, not overwhelmed by it.

Every task you estimate earns a score and grade based on smart insights. It considers:

- The time of day
- Task length
- Seasonal patterns
- Your progress with similar tasks.

The goal? Stay above a B- grade and keep your score low (under 10). It’s gamified, fun, and keeps you accountable.

Perfect For ADHD Superstars Who Want To:

- Finally start tasks that feel impossible.
- Strengthen executive function and build better habits.
- Crush time blindness and stop underestimating or overestimating how long tasks take.
- Improve productivity without feeling stressed or defeated.

How It Works
Use tips provided for each challenge, finish tasks in order, and watch your focus and confidence skyrocket. Time Woke makes progress measurable and rewarding, one task at a time.

Start transforming how you approach your day—and see what you can achieve when time is finally on your side!



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